Tips for Holiday Eating Anxiety

The holiday season should be a time of joy and celebration, but for many Americans, it’s accompanied by anxiety over holiday eating. A new survey by Orlando Health reveals that 39% of Americans worry about their eating habits during this festive period, yet dietitians argue that occasional indulgence isn’t a reason for concern.

The Truth About Holiday Indulgence

Holiday treats, rich recipes, and celebratory meals don’t need to derail your health. “Indulging in favorite holiday foods isn’t going to impact your overall health or habits,” says Sara Riehm, registered dietitian at the Orlando Health Center for Health Improvement. She notes that many people experience more anxiety about weight gain than actual weight gain during the holidays.

Harmful Holiday Eating Habits

The survey highlights some common but counterproductive behaviors:

• Skipping Meals: 25% of Americans skip meals before holiday gatherings to “save calories,” a strategy that often backfires. “Eating a light, nutrient-rich meal with protein and fiber beforehand helps you feel fuller and make mindful choices,” explains Riehm.
• Detox Myths: 33% of people believe they need to detox after the holidays. But as Riehm points out, “The liver and kidneys are already great at removing toxins naturally—detoxes or cleanses aren’t necessary and can harm gut health.”

Why You Should Skip the "Cleanse"

Post-holiday detoxes, often marketed as quick fixes, can disrupt your body’s natural processes. Instead of relying on juices or supplements, focus on sustainable, balanced eating habits.

Smart Strategies for Holiday Eating

Here’s how to stay healthy and enjoy the season guilt-free:

• Eat Mindfully: Enjoy holiday treats, but listen to your hunger cues.
• Don’t Skip Meals: Prepare for gatherings with light meals rich in protein and fiber.
• Avoid Fad Cleanses: Trust your liver and kidneys to do their job!
• Focus on Balance: Incorporate fresh fruits, veggies, and whole grains alongside holiday favorites.

This year, embrace the spirit of the holidays without stressing over every bite. After all, it’s not the occasional indulgence but the lasting memories that truly matter.

Source: Orlando Health Survey, November 14, 2024.