Nutrition and Diet

Cottage cheese has surged in popularity on social media, with influencers incorporating it into recipes like wraps, dips, ice cream, and even cookie dough. Its high protein content has made it a go-to ingredient, but is it also beneficial for gut health? Experts say yes—if you choose the right

Several dietitians have shared their top five no-added-sugar beverages that promote blood sugar stability, along with tips for selecting better drinks. Here they are! 1. Sparkling Water Sparkling water, or seltzer, offers endless flavor options, from unflavored varieties to fruity or herb-infused blends. “For anyone looking to improve their beverage

According to the American Optometric Association, just two hours of uninterrupted screen time can lead to symptoms of digital eyestrain, including tired eyes, headaches, blurred vision, and dryness. Despite these risks, over 70% of children and adolescents regularly exceed this two-hour threshold, often using multiple devices simultaneously. While limiting screen

Ice cream and gelato are cold, sweet treats made with cream, milk, sugar, flavors, and sometimes eggs. The cream provides richness, while eggs enhance smoothness. Both also include emulsifiers, which stabilize the mixture but may have potential links to gut issues, though evidence in humans is limited. Both desserts rely

Matcha green tea might be a powerful ally in the fight against gum disease, according to new research. In laboratory tests, matcha was found to inhibit the growth of Porphyromonas gingivalis, a primary bacterial cause of gum disease. A small clinical trial involving 45 participants with gum disease revealed that