Microbiomme

Nutrition and Diet

Is Cottage Cheese the New Gut-Health Hero?

Is Cottage Cheese the New Gut-Health Hero?

Cottage cheese has surged in popularity on social media, with influencers incorporating it into recipes like wraps, dips, ice cream, and even cookie dough. Its high protein content has made it a go-to ingredient, but is it also beneficial for gut health? Experts say yes—if you choose the right

9 Mood-Boosting Foods That You Should Be Eating!

9 Mood-Boosting Foods That You Should Be Eating!

The connection between food and emotions is undeniable. Just as food influences mood, our emotional and mental states also impact what we choose to eat. Sylvia Klinger, a dietitian nutritionist and founder of Hispanic and Multicultural Nutrition Communications in Chicago, explains, “Beyond biological and environmental factors, emotions, mental wellbeing, and

Best Beverages That Don't Spike Your Blood Sugar

Best Beverages That Don't Spike Your Blood Sugar

Several dietitians have shared their top five no-added-sugar beverages that promote blood sugar stability, along with tips for selecting better drinks. Here they are! 1. Sparkling Water Sparkling water, or seltzer, offers endless flavor options, from unflavored varieties to fruity or herb-infused blends. “For anyone looking to improve their beverage

What Foods Can Protect You From Screen Time Damage

What Foods Can Protect You From Screen Time Damage

According to the American Optometric Association, just two hours of uninterrupted screen time can lead to symptoms of digital eyestrain, including tired eyes, headaches, blurred vision, and dryness. Despite these risks, over 70% of children and adolescents regularly exceed this two-hour threshold, often using multiple devices simultaneously. While limiting screen

Gelato vs. Ice Cream: Which One Is Healthier?

Gelato vs. Ice Cream: Which One Is Healthier?

Ice cream and gelato are cold, sweet treats made with cream, milk, sugar, flavors, and sometimes eggs. The cream provides richness, while eggs enhance smoothness. Both also include emulsifiers, which stabilize the mixture but may have potential links to gut issues, though evidence in humans is limited. Both desserts rely

Can Matcha Save You From Gum Disease?

Can Matcha Save You From Gum Disease?

Matcha green tea might be a powerful ally in the fight against gum disease, according to new research. In laboratory tests, matcha was found to inhibit the growth of Porphyromonas gingivalis, a primary bacterial cause of gum disease. A small clinical trial involving 45 participants with gum disease revealed that

Are Kiwis Better Than Vitamin C Supplements?

Are Kiwis Better Than Vitamin C Supplements?

Kiwis are a rich source of vitamin C, a powerful antioxidant that plays a key role in supporting immune health, aiding wound healing, and enhancing iron absorption. Consuming two green kiwis or one SunGold kiwi daily can meet the recommended vitamin C intake for most adults. According to a study