Gut Reset Bundle: Step 3
THIRD STEP:
- Understand chronic inflammation.
- Stock your pantry with Microbiomme's Anti-inflammatory Grocery Shopping List (Non-Restrictive).
- Microbiomme's Grocery Shopping Tips.
- Remember Caloric Intake.
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Gut Reset Bundle: Step 2
SECOND STEP:
* Know how to prepare yourself for the Gut Reset.
* Bonus Resource: Constipation Management.
* Bonus Resource: Diarrhea Management.
* Bonus Resource: Abdominal Pain Management + Steps to Perform Abdominal Massage.
Gut Reset Bundle: Step 1
Welcome to your ultimate guide to resetting your gut health! This carefully designed resource was crafted using the latest scientific research and insights from health professionals (acknowledged by Microbiomme's expert—a soon to be Dietitian).
FIRST STEP:
* Understand your gut microbiome.
* Identify the causes and signs of an