Microbiomme

Rodolfo Lam

Taking Vitamin D Supplements During Pregnancy?

Taking Vitamin D Supplements During Pregnancy?

New research from the University of Southampton reveals that taking vitamin D supplements during pregnancy could set children up for a lifetime of stronger, denser bones. The Findings In a study involving over 1,000 pregnant women, those who took 1,000 IU of vitamin D daily had children with

Tips for Holiday Eating Anxiety

Tips for Holiday Eating Anxiety

The holiday season should be a time of joy and celebration, but for many Americans, it’s accompanied by anxiety over holiday eating. A new survey by Orlando Health reveals that 39% of Americans worry about their eating habits during this festive period, yet dietitians argue that occasional indulgence isn’

Tips for Travelers: What Are The Best Breakfast Options?

Tips for Travelers: What Are The Best Breakfast Options?

Starting your vacation day with a balanced breakfast can set the tone for stable blood sugar, sustained energy, and healthier choices throughout the day, says Maggie Michalczyk, registered dietitian and founder of Once Upon a Pumpkin. A breakfast rich in protein and fiber helps avoid blood sugar spikes and keeps

New Spray For Severe Allergic Reactions

New Spray For Severe Allergic Reactions

This summer, the FDA granted fast-track approval to neffy, the first nasal epinephrine spray, offering a promising alternative to injectable epinephrine for treating anaphylaxis. According to the FDA, patients often delay or avoid treatment due to fear of injections. Neffy provides an easier, needle-free option, achieving similar serum epinephrine levels,

How to Choose the Healthiest Cheese

How to Choose the Healthiest Cheese

Cheese can be part of a healthy diet if you follow certain guidelines. First, pay attention to color: “White cheeses are generally better choices,” advises nutritionist Mariana Perez Trejo Soltwedel. She recommends varieties like Oaxaca, cottage, feta, ricotta, and mozzarella, which typically contain more protein and less fat than yellow

Quality Sleep Helps Prevent High Blood Pressure in Teens

Quality Sleep Helps Prevent High Blood Pressure in Teens

While high blood pressure is uncommon among teens, its prevalence in the U.S. is gradually increasing. Recent findings published in the Journal of the American Heart Association indicate that maintaining healthy sleep habits may help prevent hypertension in young people. "Disrupted sleep can lead to changes in the

ADHD Linked to Weight Changes in Children

ADHD Linked to Weight Changes in Children

A recent study published in the Journal of the American Academy of Child & Adolescent Psychiatry suggests that children with attention-deficit/hyperactivity disorder (ADHD) tend to have lower birth weights but are more likely to become obese after the age of 5. Analyzing data from over 7,900 children, researchers