Microbiomme

Rodolfo Lam

Can Matcha Save You From Gum Disease?

Can Matcha Save You From Gum Disease?

Matcha green tea might be a powerful ally in the fight against gum disease, according to new research. In laboratory tests, matcha was found to inhibit the growth of Porphyromonas gingivalis, a primary bacterial cause of gum disease. A small clinical trial involving 45 participants with gum disease revealed that

Are Kiwis Better Than Vitamin C Supplements?

Are Kiwis Better Than Vitamin C Supplements?

Kiwis are a rich source of vitamin C, a powerful antioxidant that plays a key role in supporting immune health, aiding wound healing, and enhancing iron absorption. Consuming two green kiwis or one SunGold kiwi daily can meet the recommended vitamin C intake for most adults. According to a study

AI Revolutionizing Fatty Liver Disease Diagnosis

AI Revolutionizing Fatty Liver Disease Diagnosis

A recent study highlights how artificial intelligence (AI) is aiding in the early diagnosis of fatty liver disease, particularly metabolic-associated steatotic liver disease (MASLD). Researchers at the University of Washington Medical System used AI to uncover numerous undiagnosed cases within their patient population. Key Findings: 1. High Rates of Missed

What's the Healthiest Cereal?

What's the Healthiest Cereal?

Not all cereals are created equal. Many are high in added sugar (up to 20 grams per serving) and low in fiber—a nutrient that supports heart health and reduces the risk of type 2 diabetes. Opting for whole-grain, high-fiber cereals with minimal added sugar can help you start your

Sitting Increases Risk of Heart Failure and Cardiovascular Death

Sitting Increases Risk of Heart Failure and Cardiovascular Death

Spending more than 10.6 hours a day sitting or lying down is strongly associated with future heart failure and cardiovascular death, even among those meeting exercise guidelines, according to new research. “Our findings highlight the need to limit sedentary behavior to lower cardiovascular risks,” said Dr. Shaan Khurshid, co-senior

Thanksgiving Meal Prep Hacks

Thanksgiving Meal Prep Hacks

The Week Before Prepare your pie crusts ahead of time by rolling them into flat disks, wrapping them securely in parchment paper and plastic wrap, and freezing them. On baking day, simply let them defrost at room temperature for a few hours before rolling them out. Two Days Before * Soups:

Postpartum Exercise Significantly Reduces Depression Risk

Postpartum Exercise Significantly Reduces Depression Risk

Engaging in postpartum exercise lowers the likelihood of postpartum depression by 45%, according to a review published online on November 5 in the British Journal of Sports Medicine. Researchers, led by Andy Deprato from the University of Alberta, analyzed 35 studies involving 4,072 participants to assess how postpartum physical