Gut Reset Bundle: Step 3
THIRD STEP:
* Understand chronic inflammation.
* Stock your pantry with Microbiomme's Anti-inflammatory Grocery Shopping List (Non-Restrictive).
* Microbiomme's Grocery Shopping Tips.
* Remember Caloric Intake.
Rodolfo Lam
Tips For Choosing The Best Matcha
By prioritizing these factors, you can select matcha that delivers exceptional taste and health benefits:
Color
A vibrant green hue reflects high-quality matcha and freshness. Vibrant green means it is rich in chlorophyll and nutrients from shade-grown tea plants. Dull or yellowish tones indicate poor quality or improper storage.
Harvest
Why You Should Start Doing Post-Meal Walks
Incorporating a short walk after meals during the holiday season can offer significant health benefits. Walking improves digestion, boosts energy, stabilizes blood sugar, and sets the stage for adopting long-term healthy habits. As a simple, accessible practice, it can counterbalance sedentary tendencies common during colder, darker months while enhancing your
Are GLP-1 Drugs Causing Muscle Mass Loss?
The development of GLP-1 drugs like Wegovy and Zepbound has revolutionized weight management, offering effectiveness comparable to bariatric surgery. Despite their benefits, these drugs raise concerns about muscle mass loss—a common occurrence during weight reduction that can negatively affect physical health, metabolic function, and overall quality of life.
How
Gelato vs. Ice Cream: Which One Is Healthier?
Ice cream and gelato are cold, sweet treats made with cream, milk, sugar, flavors, and sometimes eggs. The cream provides richness, while eggs enhance smoothness. Both also include emulsifiers, which stabilize the mixture but may have potential links to gut issues, though evidence in humans is limited.
Both desserts rely
Gut Reset Bundle: Step 2
SECOND STEP:
* Know how to prepare yourself for the Gut Reset.
* Bonus Resource: Constipation Management.
* Bonus Resource: Diarrhea Management.
* Bonus Resource: Abdominal Pain Management + Steps to Perform Abdominal Massage.
Gut Reset Bundle: Step 1
Welcome to your ultimate guide to resetting your gut health! This carefully designed resource was crafted using the latest scientific research and insights from health professionals (acknowledged by Microbiomme's expert—a soon to be Dietitian).
FIRST STEP:
* Understand your gut microbiome.
* Identify the causes and signs of an