Microbiomme

Rodolfo Lam

7 Simple Habits for Better Aging!

7 Simple Habits for Better Aging!

Aging is a natural process that affects every aspect of our bodies, from skin to muscles to brain function. However, embracing a healthy lifestyle can make a significant difference in how gracefully we age. Genetics play a role, but factors like diet, exercise, mindset, and even social connections can be

Irregular Sleep Schedules Can Harm Your Heart + Stroke Alert!

Irregular Sleep Schedules Can Harm Your Heart + Stroke Alert!

A recent study reveals that irregular sleep patterns can elevate the risk of heart attack or stroke by 26%. This increased risk occurs regardless of whether individuals achieve the recommended seven to nine hours of sleep per night. The research, led by Jean-Philippe Chaput of the Children’s Hospital of

Imitation vs. Pure Vanilla: Which One Is Better?

Imitation vs. Pure Vanilla: Which One Is Better?

Walking through the supermarket baking aisle can be overwhelming with the array of vanilla options available. From imitation vanilla flavor to pure vanilla extract, vanilla beans, and vanilla paste, each product serves a distinct purpose in your kitchen. But how do you know which to use and when? Here’s

9 Mood-Boosting Foods That You Should Be Eating!

9 Mood-Boosting Foods That You Should Be Eating!

The connection between food and emotions is undeniable. Just as food influences mood, our emotional and mental states also impact what we choose to eat. Sylvia Klinger, a dietitian nutritionist and founder of Hispanic and Multicultural Nutrition Communications in Chicago, explains, “Beyond biological and environmental factors, emotions, mental wellbeing, and

Are You Losing Nutrients When Cooking Your Vegetables?

Are You Losing Nutrients When Cooking Your Vegetables?

Vegetables are nutrient-dense powerhouses packed with protective plant compounds, fiber, vitamins, and minerals. They are essential for maintaining a healthy weight and reducing the risk of conditions like heart disease and certain cancers. However, the way vegetables are cooked can significantly impact their nutritional value. While boiling can lead to

Best Beverages That Don't Spike Your Blood Sugar

Best Beverages That Don't Spike Your Blood Sugar

Several dietitians have shared their top five no-added-sugar beverages that promote blood sugar stability, along with tips for selecting better drinks. Here they are! 1. Sparkling Water Sparkling water, or seltzer, offers endless flavor options, from unflavored varieties to fruity or herb-infused blends. “For anyone looking to improve their beverage

What Foods Can Protect You From Screen Time Damage

What Foods Can Protect You From Screen Time Damage

According to the American Optometric Association, just two hours of uninterrupted screen time can lead to symptoms of digital eyestrain, including tired eyes, headaches, blurred vision, and dryness. Despite these risks, over 70% of children and adolescents regularly exceed this two-hour threshold, often using multiple devices simultaneously. While limiting screen