Microbiomme

Rodolfo Lam

Are You Taking Several Supplements? Be Careful With These Combos!

Are You Taking Several Supplements? Be Careful With These Combos!

1. Iron + Calcium Calcium may inhibit the absorption of nonheme iron, potentially impacting those with iron deficiency. To maximize absorption, take iron and calcium supplements at different times of the day. 2. Zinc + Calcium “Zinc and calcium compete for absorption in the gut, so taking them together can limit the

Can Our Diet Choices Help the Climate? The Science of Carbon-Negative Eating

Can Our Diet Choices Help the Climate? The Science of Carbon-Negative Eating

While most foods contribute to greenhouse gas emissions, some can actually absorb carbon from the atmosphere, improving the climate. These "carbon-negative" foods could help reduce our environmental impact and even restore ecosystems. Plants naturally remove CO2 from the air as they grow. However, to combat climate change effectively,

Should You Eat Raw Potatoes? Here's What Science Says

Should You Eat Raw Potatoes? Here's What Science Says

While many fruits and vegetables are best consumed raw, potatoes might not be one of them. Some people claim that eating raw potatoes has health benefits, but experts caution against it. Although they contain more vitamin C than cooked potatoes, raw potatoes also have compounds that can cause digestive discomfort

Water's Impact on Your Aging Process: What Science Reveals

Water's Impact on Your Aging Process: What Science Reveals

Longevity is a priority for many Americans, and research shows that maintaining proper hydration is a key component of graceful aging. Alongside diet, exercise, and social connections, staying hydrated can significantly support cognitive, physical, and cellular health—all crucial for a long, healthy life. Water makes up 60% of the

Is Cottage Cheese the New Gut-Health Hero?

Is Cottage Cheese the New Gut-Health Hero?

Cottage cheese has surged in popularity on social media, with influencers incorporating it into recipes like wraps, dips, ice cream, and even cookie dough. Its high protein content has made it a go-to ingredient, but is it also beneficial for gut health? Experts say yes—if you choose the right

Hot vs. Cold Water: Which Is Best For Post-Workout Recovery?

Hot vs. Cold Water: Which Is Best For Post-Workout Recovery?

Post-exercise recovery methods often involve ice baths, especially for athletes looking to reduce inflammation. However, new research suggests that hot water immersion may provide unique benefits for performance and recovery when preparing for multiple rounds of activity in the same day. Below are key takeaways from this study. Hot Soaks

5 Menopause Symptoms That Could Signal Heart Issues

5 Menopause Symptoms That Could Signal Heart Issues

Menopause and the preceding years of perimenopause bring many changes to a woman’s body, including a decline in estrogen and progesterone production. While natural, these hormonal shifts can increase the risk of cardiovascular issues. With heart disease being the leading cause of death for women, recognizing the signs of