Microbiomme

Microbiomme

What's the Healthiest Cereal?

What's the Healthiest Cereal?

Not all cereals are created equal. Many are high in added sugar (up to 20 grams per serving) and low in fiber—a nutrient that supports heart health and reduces the risk of type 2 diabetes. Opting for whole-grain, high-fiber cereals with minimal added sugar can help you start your

Sitting Increases Risk of Heart Failure and Cardiovascular Death

Sitting Increases Risk of Heart Failure and Cardiovascular Death

Spending more than 10.6 hours a day sitting or lying down is strongly associated with future heart failure and cardiovascular death, even among those meeting exercise guidelines, according to new research. “Our findings highlight the need to limit sedentary behavior to lower cardiovascular risks,” said Dr. Shaan Khurshid, co-senior

Thanksgiving Meal Prep Hacks

Thanksgiving Meal Prep Hacks

The Week Before Prepare your pie crusts ahead of time by rolling them into flat disks, wrapping them securely in parchment paper and plastic wrap, and freezing them. On baking day, simply let them defrost at room temperature for a few hours before rolling them out. Two Days Before * Soups:

Postpartum Exercise Significantly Reduces Depression Risk

Postpartum Exercise Significantly Reduces Depression Risk

Engaging in postpartum exercise lowers the likelihood of postpartum depression by 45%, according to a review published online on November 5 in the British Journal of Sports Medicine. Researchers, led by Andy Deprato from the University of Alberta, analyzed 35 studies involving 4,072 participants to assess how postpartum physical

Taking Vitamin D Supplements During Pregnancy?

Taking Vitamin D Supplements During Pregnancy?

New research from the University of Southampton reveals that taking vitamin D supplements during pregnancy could set children up for a lifetime of stronger, denser bones. The Findings In a study involving over 1,000 pregnant women, those who took 1,000 IU of vitamin D daily had children with

Tips for Holiday Eating Anxiety

Tips for Holiday Eating Anxiety

The holiday season should be a time of joy and celebration, but for many Americans, it’s accompanied by anxiety over holiday eating. A new survey by Orlando Health reveals that 39% of Americans worry about their eating habits during this festive period, yet dietitians argue that occasional indulgence isn’

Tips for Travelers: What Are The Best Breakfast Options?

Tips for Travelers: What Are The Best Breakfast Options?

Starting your vacation day with a balanced breakfast can set the tone for stable blood sugar, sustained energy, and healthier choices throughout the day, says Maggie Michalczyk, registered dietitian and founder of Once Upon a Pumpkin. A breakfast rich in protein and fiber helps avoid blood sugar spikes and keeps