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Microbiomme

Are GLP-1 Drugs Causing Muscle Mass Loss?

Are GLP-1 Drugs Causing Muscle Mass Loss?

The development of GLP-1 drugs like Wegovy and Zepbound has revolutionized weight management, offering effectiveness comparable to bariatric surgery. Despite their benefits, these drugs raise concerns about muscle mass loss—a common occurrence during weight reduction that can negatively affect physical health, metabolic function, and overall quality of life. How

Gelato vs. Ice Cream: Which One Is Healthier?

Gelato vs. Ice Cream: Which One Is Healthier?

Ice cream and gelato are cold, sweet treats made with cream, milk, sugar, flavors, and sometimes eggs. The cream provides richness, while eggs enhance smoothness. Both also include emulsifiers, which stabilize the mixture but may have potential links to gut issues, though evidence in humans is limited. Both desserts rely

Gut Reset Bundle: Step 2

Gut Reset Bundle: Step 2

SECOND STEP: * Know how to prepare yourself for the Gut Reset. * Bonus Resource: Constipation Management. * Bonus Resource: Diarrhea Management. * Bonus Resource: Abdominal Pain Management + Steps to Perform Abdominal Massage.

Gut Reset Bundle: Step 1

Gut Reset Bundle: Step 1

Welcome to your ultimate guide to resetting your gut health! This carefully designed resource was crafted using the latest scientific research and insights from health professionals (acknowledged by Microbiomme's expert—a soon to be Dietitian). FIRST STEP: * Understand your gut microbiome. * Identify the causes and signs of an

Can Matcha Save You From Gum Disease?

Can Matcha Save You From Gum Disease?

Matcha green tea might be a powerful ally in the fight against gum disease, according to new research. In laboratory tests, matcha was found to inhibit the growth of Porphyromonas gingivalis, a primary bacterial cause of gum disease. A small clinical trial involving 45 participants with gum disease revealed that

Are Kiwis Better Than Vitamin C Supplements?

Are Kiwis Better Than Vitamin C Supplements?

Kiwis are a rich source of vitamin C, a powerful antioxidant that plays a key role in supporting immune health, aiding wound healing, and enhancing iron absorption. Consuming two green kiwis or one SunGold kiwi daily can meet the recommended vitamin C intake for most adults. According to a study

AI Revolutionizing Fatty Liver Disease Diagnosis

AI Revolutionizing Fatty Liver Disease Diagnosis

A recent study highlights how artificial intelligence (AI) is aiding in the early diagnosis of fatty liver disease, particularly metabolic-associated steatotic liver disease (MASLD). Researchers at the University of Washington Medical System used AI to uncover numerous undiagnosed cases within their patient population. Key Findings: 1. High Rates of Missed