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9 Mood-Boosting Foods That You Should Be Eating!

9 Mood-Boosting Foods That You Should Be Eating!

The connection between food and emotions is undeniable. Just as food influences mood, our emotional and mental states also impact what we choose to eat. Sylvia Klinger, a dietitian nutritionist and founder of Hispanic and Multicultural Nutrition Communications in Chicago, explains, “Beyond biological and environmental factors, emotions, mental wellbeing, and

Are You Losing Nutrients When Cooking Your Vegetables?

Are You Losing Nutrients When Cooking Your Vegetables?

Vegetables are nutrient-dense powerhouses packed with protective plant compounds, fiber, vitamins, and minerals. They are essential for maintaining a healthy weight and reducing the risk of conditions like heart disease and certain cancers. However, the way vegetables are cooked can significantly impact their nutritional value. While boiling can lead to

Best Beverages That Don't Spike Your Blood Sugar

Best Beverages That Don't Spike Your Blood Sugar

Several dietitians have shared their top five no-added-sugar beverages that promote blood sugar stability, along with tips for selecting better drinks. Here they are! 1. Sparkling Water Sparkling water, or seltzer, offers endless flavor options, from unflavored varieties to fruity or herb-infused blends. “For anyone looking to improve their beverage

What Foods Can Protect You From Screen Time Damage

What Foods Can Protect You From Screen Time Damage

According to the American Optometric Association, just two hours of uninterrupted screen time can lead to symptoms of digital eyestrain, including tired eyes, headaches, blurred vision, and dryness. Despite these risks, over 70% of children and adolescents regularly exceed this two-hour threshold, often using multiple devices simultaneously. While limiting screen

Gut Reset Bundle: Step 3

Gut Reset Bundle: Step 3

THIRD STEP: * Understand chronic inflammation. * Stock your pantry with Microbiomme's Anti-inflammatory Grocery Shopping List (Non-Restrictive). * Microbiomme's Grocery Shopping Tips. * Remember Caloric Intake.

Tips For Choosing The Best Matcha

Tips For Choosing The Best Matcha

By prioritizing these factors, you can select matcha that delivers exceptional taste and health benefits: Color A vibrant green hue reflects high-quality matcha and freshness. Vibrant green means it is rich in chlorophyll and nutrients from shade-grown tea plants. Dull or yellowish tones indicate poor quality or improper storage. Harvest

Why You Should Start Doing Post-Meal Walks

Why You Should Start Doing Post-Meal Walks

Incorporating a short walk after meals during the holiday season can offer significant health benefits. Walking improves digestion, boosts energy, stabilizes blood sugar, and sets the stage for adopting long-term healthy habits. As a simple, accessible practice, it can counterbalance sedentary tendencies common during colder, darker months while enhancing your